Periodically I like looking over the nutritional information of various grains. It reminds me that variety is always a good thing, and sometimes it encourages me to try something new. I included wheat (which is not gluten-free) for comparison sake. This is a basic chart which does not include vitamin facts. I’ll provide links below where you can find that information.
|Wheat (not GF!)||158||1||1||32.75||5.75||7.5|
I compiled this table from information at recipetips.com. The amounts given are for 1/4 cup of dry grain.
More comprehensive information can be found from a PDF file, New Horizons for Whole Grains and the Gluten-Free Diet, by Carol Fenster and Shelley Case. At Nutrition Analyser you can click on an individual grain and get a long list of nutritional information.
What are your favorite gluten-free grains?