Meatballs - Baked
Prep time: 
Cook time: 
Total time: 
Serves: 8
  • 1 pound ground beef (I used 80% lean)
  • ⅓ cup instant potato flakes (or dry gluten-free bread crumbs)
  • ¼ cup milk (or substitute or just water)
  • 1 Tablespoon gluten-free soy sauce
  • 1 Tablespoon parsley
  • ¾ teaspoon salt
  • ⅛ teaspoon pepper
  • ⅛ tsp. garlic powder
  • 1 egg
  1. Place all ingredients in a bowl.
  2. Combine well using your mixer with the paddle attachment, your hands, or a large fork.
  3. Gently form balls about 1½ inches in diameter. Place them in a greased baking dish.
  4. Bake at 400 degrees about 15 minutes. Cut one of the meatballs to check for doneness.
  5. Use them in your favorite meatball meal. If freezing, let the meatballs cool, then place them in a freezer bag or container. Don’t forget to label it!
Recipe by Gluten-Free Homemaker at