Beef & Bean Casserole
Prep time: 
Cook time: 
Total time: 
Serves: 6
  • 1 pound ground beef
  • ½ cup chopped onion (more or less to taste)
  • 1 recipe cream soup (mushroom or chicken)
  • 1 teaspoon salt
  • ⅛ teaspoon garlic powder
  • 16 ounces frozen green beens
  • shredded cheddar cheese
  • 8 ounces gluten-free tater tots
  1. Cook and drain the green beans.
  2. Cook the beef and onion in a skillet. Drain the fat.
  3. Prepare the cream soup. (Cream of mushroom is good with this recipe. You can use chopped canned mushrooms and add the liquid to the soup.)
  4. Add the salt and garlic to the soup and mix well. Add the beef and onions and stir.
  5. Spray a 2 quart casserole dish with cooking spray. Put half the beans in the bottom of the dish. Spread half the meat mixture over top.
  6. Sprinkle with grated cheese to taste.
  7. Repeat bean and beef layers.
  8. Top with a layer of tater tots.
  9. Bake at 350 degrees for 30 minutes.
Recipe by Gluten-Free Homemaker at