Paleo Biscuits

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When you’re on a paleo or grain-free diet and you miss bread, these paleo biscuits can come to the rescue. They’re easy to make and hold together well for a small biscuit sandwich or an accompaniment to soup or salad. I like to put egg salad or chicken salad on mine. I also like to […]




Banana Walnut Coconut Flour Muffins (Paleo)

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I’ve been enjoying baking with coconut flour more and more, and these Banana Walnut Muffins only make me want to continue. They are gluten free, grain free, and paleo, but you can serve them to anyone with confidence that they will be well liked. With healthy ingredients like coconut flour and oil, bananas, and walnuts, […]



Chocolate Chip Cookies (Paleo)

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I have come to love paleo or grain free cookies. They are simple to bake, have a nice texture, and aren’t disgustingly sweet. I suppose I tend to make them a little less sweet (according to one of my kids) than other cookies, but they are plenty sweet for my tastes. And my husband, who […]



Cherry Chocolate Black Bean Brownie Bites

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These cherry chocolate black bean brownie bites might be a mouthful to say, but they’re just the right size for a Valentine’s Day (or any day) treat. Black bean brownies have been around for a long time, and I have to admit that I was not quick to jump on the bandwagon when I first […]



Thumbprint Cookies (Grain Free)

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The following is a guest post by my friend, Danielle McKinney (see more information about her below). I’ve always loved thumbprint cookies, and now I’m glad to have a grain free version! These grain-free thumbprint cookies have a wonderful almond taste without being too dense or crumbly. Topped with your favorite jelly or jam, they’re […]



Peach Upside Down Cake (Grain Free)

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The following is a guest post by my friend Danielle McKinney. I have made this peach upside down cake, and it is delicious. My family loved it! Please keep in mind that coconut flour can vary by brand. If you use a different brand than Danielle used, only add the milk if needed. The cake […]



Lemon Poppy Seed Cupcakes (Grain Free)

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I always enjoy my friend Danielle’s recipes, and this one is no exception. These grain-free goodies would be a nice addition to a Memorial Day cookout. A guest post by Danielle McKinney These mini lemon poppy seed cupcakes are gluten free and grain free and legal for the specific carbohydrate diet. They are  light and […]





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