Sweet & Savory Kabocha Squash

Sweet and Savory Kabocha Squash at Gluten-Free HomemakerThe following is a guest post by Ellen Allard.

I challenge myself now and then to try new vegetables. It’s so easy to fall back on the same old same old. Don’t you agree? I’d never heard of kabocha squash until a few months ago. But man oh man, it called my name, sitting there in the produce section at one of our local health food stores. If I hadn’t been willing to try it, I wouldn’t have discovered how much I love it. Move over butternut squash. Shove over acorn squash. Sorry. I know you might think me fickle, but the buttery, rich, smooth, insanely intense flavor of your cousin the kabocha squash is just too much to resist.

Here’s what I don’t get. Why don’t the conventional supermarkets carry it? Why the heck are they only carrying butternut and acorn squash? Oh, I’ve seen a delicata here and there, but never a kabocha. I will have to make it a point to talk to the produce manager the next time I’m there.

So, tell me. What’s your favorite squash?

Kabocha Squash at Gluten-Free HomemakerImage by FotoosVanRobin via Flickr

Sweet & Savory Kabocha Squash
  • 1 medium-sized kabocha (pronounced ka-boo-cha) squash
  • 3 tbsp olive oil
  • 1 tbsp wheat-free tamari
  • 1 tbsp agave or maple syrup
  • ⅛ tsp cinnamon
  • ⅛ tsp nutmeg
  • pinch of kosher salt
  1. Preheat oven to 400 degrees.
  2. Combine the olive oil, tamari, agave or maple syrup, cinnamon, nutmeg, and salt, mixing thoroughly. Set aside.
  3. Using a cleaver or very sharp butcher knife, cut the squash in half through stem. Remove seeds and pith. Take each half, turn so that open side is face down. Using cleaver, cut kabocha squash into half-rings. It helps to sink the cleaver gently into the squash and then rock the cleaver back and forth until it cuts through the squash.
  4. Place the half-rings of squash onto a baking pan. Brush the top of each ring with the oil mixture. Bake for 20 minutes.

This is the last week of Squash Fest.  A big thank you to the participating bloggers!  You can see the previous Squash Fest posts here:
Squash Fest at Gluten-Free Homemaker

Ellen Allard (Gluten Free Diva) is a freelance food writer and recipe developer specializing in gluten free recipes. She teaches gluten free baking and cooking classes that help empower people to learn to live a happy and healthy gluten free life. She is also part of a nationally touring musical duo with her husband.  They perform concerts for young children and families and present keynotes for Early Childhood teachers on the importance of music for young children.

This post may contain affiliate links. See my disclosure policy for more information.


  1. Alisa Cooks says

    Ellen is just so darn cute! Right now, kabocha is my favorite, and my local grocer is carrying it! I make a recipe very similar to this one but with Chinese 5 spice, sauteeing it in a pan with the skin on. Yum!

  2. Anonymous says

    I raise Buttercup squash….it is really good with just butter, salt and pepper!! I'm wondering if kaboocha squash is a close relative of the buttercup as they look alot alike.

  3. Stephanie says

    I've been looking for kabocha squash everywhere! I think this dish looks so beautiful!

    Thanks for sharing Ellen :)

  4. Wendy @Celiacs in the House says

    I make something like this with acorn squash, but Ellen has me looking for kabocha. Thanks Linda for all the squash inspiration in your Squash Fest. It was a great idea and a great series. I love the stuff and now I have even more ways to make it.

  5. Carla says

    I had never heard of kabocha squash either. That is why I had to check this post out. Yum! Sounds better than butternut squash! Tamari, too? This sounds delightful! Thanks for sharing!

  6. Tasty Eats At Home says

    Kabocha squash is one of my favorites – it's so creamy and sweet! Love this way of preparing it.

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