What I Stopped Eating: Gluten-Free AND Healthy

Gluten Free AND Healthy | The Gluten-Free Homemaker

If you missed last week’s introduction to this series, be sure to read that first. This week I want to cover some of the diet changes I made. I have quite a few things to talk about regarding diet, and this week I will cover what I eliminated.

Dairy & Soy

Just to cover the bases, I wanted to mention that I have been dairy and soy free for several years. I know I react to dairy with itching, and it probably triggers a Hashimoto’s reaction in me also.

Soy is so often genetically modified, some say it has negative effects on thyroid, and I don’t really like it anyway. So I am soy free, though sometimes I will consume something with soy lecithin in it.


My changes all started with my commitment to go sugar free for the month of August 2012. I’ve had a sugar addiction since I was a kid, and I knew that if I was going to get healthy, sugar had to go. I decided to eliminate refined sugar and not eat any desserts, even if they were naturally sweetened. I did eat fruit, but didn’t overdo it.

As expected, the first few days were hard, but it began to get easier. Eventually I found what I had heard others say to be true. My sugar meter recalibrated and naturally sweet foods like fruit began to taste sweeter to me.

Grains & Starchy Foods

A week or two into the sugar elimination, I decided to go grain free. I had been reading about grains causing inflammation and considering giving them up. Then I discovered nutritional or metabolic typing and found that as a protein type, grains and starchy food (carbs) were not what I needed. As soon as I cut them out I noticed an increase in my energy levels.

I wrote about nutritional/metabolic typing here. In that post I said, “I’m not spending time thinking about what I can’t eat.  Food doesn’t drive me; it fuels me.” When you’re addicted to sugar and carbs, food drives you. You constantly have cravings. When you remove food cravings, food fuels you and gives you energy as it should. It frees you up to think about and do other things in life.

Another thing that happened when I cut out grains and starchy foods was my weight began to drop. Of course, low-carb diets have been around for a long time, so it’s not surprising that I lost weight. The difference was that I wasn’t doing it to lose weight. I was doing it because I felt better.

So often low carb diets result in yo-yo dieting. People do it for a while and lose weight, then they gradually start eating more carbs and gaining weight again. I was happy to be losing weight, but I focused on the fact that I felt much better and decided it was a lifestyle change for me, not a temporary diet.


Now that I have lost more weight than I ever hoped to lose, I have let up a little on the sugar and carbs. But only a little. I find that refined sugar goes to my waist in no time, so I reserve that for very special occasions. I use natural sweeteners such as honey, coconut palm sugar, and stevia in drinks and occasionally in a baked treat. I also eat a little more fruit than I used to.

Occasionally I’ll eat a small amount of starchy food such as potatoes or bread balls made from tapioca starch. However, I’m committed to remaining grain free. I know that if I give myself an inch, I’ll take a mile, and eating grains will only lead me down the path to processed foods that I don’t need. Giving myself a little leeway with the other carbs and sweeteners is difficult enough to keep in check. I have no desire to go back to grains.


The Paleo (short for Paleolithic) diet is very popular right now. I’m not officially Paleo because I do eat some white potatoes as well as beans. Much of what I eat would be considered Paleo though.

Harvest Your Health Bundle

30-Day-Intro-to-PaleoIf you think that cutting out grains and refined sugar is something that would help you, then Paleo cookbooks and websites can be a great resource. The Harvest Your Health Bundle sale is chock full of Paleo, whole foods, and grain free resources. It truly is a great deal.

This 30 Day Intro to Paleo will tell you all you want to know about the basics of the Paleo diet and includes a 30 day meal plan.


Books like Paleo Recipes for Every Day will give you delicious recipes for every meal.

There are many more great resources in the bundle, so be sure to check it out. The sale only lasts until Monday. Purchase the Harvest Your Health bundle here (affiliate link).



What diet changes have you made to improve your health?

This post may contain affiliate links. See my disclosure policy for more information.


  1. FreddyB says

    I’ve been trying to cut carbs, too. I’m glad there is another resource for someone eating a low-carb, gluten-free diet, especially since your recipes are tops. I look forward to your future posts!

  2. Katy says

    My diet changes started 2 years ago. For some unexplained reason my body suddenly decided to develop food issues. After several unhelpful dr visits and some research I did an elimination diet. Now I am gluten free I can’t eat most dairy. I can do cheese as long as I’m smart about but milk, yogurt, cottage cheese etc. I can’t have can’t even cook with it. Fruit, broccoli, cauliflower and a few other things are on a sometimes list. Meaning if I have Fruit at lunch I probably shouldn’t have broccoli with dinner. Basically my stomach is a wimp and can only take so much. So I went from the dinner in a box queen to no artificial foods and I cook just about everything from scratch. Everybody is healthier for it. It was a lifestyle change but I am so glad we did it. As for Carbs yea I’m a carb addict I could probably cut my workouts in half if I would cut my carbs out.

  3. says

    “When you remove food cravings, food fuels you and gives you energy as it should. It frees you up to think about and do other things in life.” Truer words were never spoken, especially that second line. It is so empowering when you do commit to such a lifestyle change. There’s no calorie counting, no deprivation, etc. The body just suddenly seems “in check” with itself and your mind is clearer, you have more energy and, as a result, you seem to have more time and be much more productive and satisfied with your life. That alone is a wonderful reason to commit to such a plan. Like you said, the weight loss is just a pleasant bennie that you don’t even feel that you have to work at. This is a great series, Linda.


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