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Mexican Casserole #2

Mexican casserole

Mexican Casserole without Cheese There are so many ways to make a Mexican casserole, and as you can see, I am not creative with names. These casseroles always seem to be a big hit, though. Here’s another one my family likes. I originally made this recipe using cheese.  Now that I am dairy free, I […]




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An Attitude of Gratitude

There are some things in life we have no control over, such as developing celiac disease and having to follow a gluten-free diet. We do, however, always have control over our attitude.  My brother-in-law says, “It’s more fun to have fun.”  It’s so true. Why have a complaining, woe-is-me attitude and make your life miserable? […]



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Gluten-Free Chex Cereals – Available June 1st

This is a follow-up to my post, Corn Chex are NOT Gluten-Free. After seeing pictures of Corn Chex and Strawberry Chex with “gluten-free” printed boldly on the front, I decided to call General Mills for the second time today. This lady informed me that they received an email today stating that the following products are […]



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Corn Chex Are NOT Gluten-Free

Please read my Chex update here. When General Mills reformulated Rice Chex to make it gluten-free, we all rejoiced. Now, word has been passed on Twitter that Corn Chex, as well as other Chex varieties, are now gluten-free. I even retweeted the information. Then I read a blog post saying that the author spoke with […]



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Mikki’s Story

Mikki, a wife, mother, and high school teacher formed a weight loss group with some friends. She did everything right. She ate well and exercised, but instead of losing weight she gained it. She also became very tired and sluggish. She says, “I was SO tired. The tired-ness started affecting my work habits, my dress, […]



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Surfing Saturday

Around here, the weather is expected to be in the 50’s this weekend, so it’s a great opportunity to spend some time outdoors.  Wherever you are, I hope you’re also having nice weather.  However, I’m sure some of you will have rain or snow or just plain cold weather and want to spend time on […]



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Hy Vee Pulls Some Gluten-Free Products

If you live in the midwest, you might want to read this article at Chicagotribune.com about Hy Vee pulling some corn dogs and chicken bites that were labeled gluten free.



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