Pressure Cooker Pea Soup

Split Pea Soup | The Gluten-Free Homemaker

I have never liked peas. The frozen baby peas were tolerable, but that’s it. No big mushy peas for this girl. When I got married, I learned that my husband loved split pea soup. To me, that was the worst possible way to eat them and certainly the worst way to cook them. If you don’t like peas you don’t want to smell them cooking for a couple of hours. Needless to say he didn’t get pea soup very often. Pretty much only when a friend would give him some of their leftovers.

About 15 years into our marriage my husband bought me a Kuhn Rikon pressure cooker. I had asked for it and was thrilled to get it for Christmas. As I was looking through the recipe book, I saw a recipe for split pea soup and it only cooked for 20 minutes under pressure. I decided I could handle that, and my husband was certainly deserving of a treat. To my surprise, I took the lid off the soup when it finished cooking, and it actually smelled and looked good to me. I gave it a taste and couldn’t believe I actually liked it! I’ve been making pea soup regularly ever since. I do have one son who doesn’t care for it, but he tolerates it if he has to or makes himself something else to eat.

So my kitchen tip for today is to use a pressure cooker to make pea soup or buy a pressure cooker if you don’t have one. Before giving my recipe I should say that pea soup should only be cooked under low pressure. If your pressure cooker does not have a high and low setting, then you shouldn’t attempt to make pea soup. Also, your pot should be no more than half full, so adjust the ingredients accordingly if you have a small pot. My cooker is 5 1/4 quarts.

Pressure Cooker Pea Soup
Recipe type: Soup
  • 1 pound dry split peas
  • 1 large onion, chopped
  • 2 large potatoes, peeled and chopped
  • 1 clove garlic, minced
  • 6 cups chicken broth
  • 1 bay leaf
  • ½ pound ham, chopped (or bacon, vary amount to your taste)
  • pepper to taste
  1. Sauté the onion in a small skillet until lightly cooked.
  2. Combine all ingredients except the pepper in the pressure cooker. Heat and stir until mixture comes to a boil. Close the lid and bring to low pressure using high heat. Cook for 20 minutes.
  3. Remove from heat and let the pressure come down naturally.
  4. Remove bay leaf, stir, and add pepper to taste.
Split pea soup can very easily be made gluten free. Check your chicken broth ingredients (I make my own or use Pacific brand) and make sure the ham is gluten free.


For more Kitchen Tip Tuesdays visit Tammy’s Recipes. For more great recipes visit Blessed with Grace – Tempt My Tummy Tuesday.

About Linda Etherton

Linda has been gluten free since 2000 when I was diagnosed with celiac disease which propelled me into the world of gluten-free cooking and baking. I am convinced that gluten-free food can and should be delicious, and I never apologize for serving it.
Connect with Linda online: Facebook | Google+ | Twitter


  1. Lisa@BlessedwithGrace says:

    I have never made split pea soup, and I am not sure I have ever eaten pea soup. We love peas, at our house, so I am wondering why we haven’t. Thanks for the recipe.

  2. Brenda says:

    I often make this in my crock pot but the pressure coooker is a good idea too!

  3. Live.Love.Eat says:

    Oh yum, pea soup. I always want it after I see it.

  4. My husband adores split pea soup. I make it in my crock pot. I do have a pressure cooker, never used! I know, I should try it.

  5. Stacey says:

    I love split pea soup but I’ve never made it. I’ll have to try this recipe.

  6. Michelle says:

    I actually do like split pea soup, but don’t have a pressure cooker… yet! Give me some time though. It’s good to know that even those who don’t like pea soup like this one!

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