After 16 years of being a sensitive celiac, I have some experience when it comes to dealing with a gluten reaction. Here are 5 things that help me listed in order of importance, or at least the order in which I generally use them.
1. Digestive Enzymes
Whenever I eat at a restaurant or any situation where I think there might be gluten contamination, I take digestive enzymes with my meal. Enzymes help to break down gluten, lessening the impact on your body. A general digestive enzyme can be helpful, but there are also enzymes that target gluten. Gluten Defense is one supplement I have used which aids digestion of gluten and dairy….