How to Be Gluten Free: 10 Steps to a Gluten-Free Life is an eBook that I have written to help people who are getting started on the gluten-free diet. How to Be Gluten Free (affiliate link) is available for only $2.99 at the Amazon Kindle Store, but you don’t have to own a Kindle to be able to read it.
Amazon’s free reading apps allow you to read Kindle books on your computer or smart phone.
For most people, going gluten free or having a child or spouse go gluten free is very overwhelming and often discouraging. Sometimes it’s even depressing. How to Be Gluten Free is intended to give hope and help to those who are on a gluten-free diet for any reason.
Ten chapters give ten steps to take in the process, starting with the most basic but very important step of facing emotions. Giving up food is a grieving process for many, and acknowledging that is the first step to handling it successfully.
The remaining steps are more practical in nature and help people learn what they need to know to successfully buy and prepare gluten-free food, supplements, and personal care products as well as eat out safely, and connect with others.
Table of Contents
1. Face Your Emotions
2. Learn the Basics
3. Plan Your Kitchen
4. Conquer Cross Contamination
5. Read Labels
6. Cook to Be Healthy
7. Bake to Enjoy
8. Dine Out Safely
9. Check Supplements and Personal Care Products
10. Connect with Others
Appendix A: Getting Glutened
Appendix B: Recipes
About the Author
Disclosure: This post contains one or more affiliate links. If you click on a link and buy something, I receive a small percentage of the sale.