Homemade Cheese Sauce

Gluten-Free Cheese Sauce
I don’t make sauces or gravies very often, but with Thanksgiving and other holidays just around the corner I thought some of you might be interested in a gluten-free homemade cheese sauce recipe.

I made this the other night to put on cauliflower.  I’m not a big fan of cauliflower, but I bought a head of it a couple of weeks ago with some recipe in mind.  I then forgot where I saw the recipe and the cauliflower just sat in my refrigerator.  The other day my husband said, “I keep seeing that cauliflower in the frig, but it never shows up on my plate.  Why don’t you just cook it and serve it with cheese sauce.”  So that is what I did.

This sauce uses sweet rice flour.  If you don’t have any you can use rice flour or even corn starch.  Sweet rice flour is worth having around, though.  You don’t need a lot, but it’s great for thickening sauces, gravies, and soups.

Homemade gluten-free cheese sauce at Gluten-Free Homemaker

5.0 from 1 reviews
Homemade Cheese Sauce
Recipe type: Sauce
  • 1 cup milk
  • 1 Tablespoon butter
  • 1 Tablespoon sweet rice flour (or rice flour)
  • ¼ teaspoon salt
  • 3 ounces or ¾ cup shredded sharp cheddar cheese
  1. In a small saucepan, whisk together the milk and flour.
  2. Add the butter and salt and heat on medium-high heat, whisking frequently until the sauce starts to boil and thickens a little.
  3. Reduce heat and stir in the cheese. You can add more cheese if you desire.
  4. Stir until the cheese is melted.

Homemade gluten-free cheese sauce at Gluten-Free Homemaker

This post may contain affiliate links. See my disclosure policy for more information.


  1. Chelsey says

    I like using sweet rice flour too. I find it's not as starchy tasting, and you can freeze meals that have it as an ingredient without any separation occurring (once defrosted).

  2. Brian says

    I love cheese sauce, plus I think it's the only way I could get my wife to eat cauliflower.I'll have to try this out. Thanks

  3. Diane-The WHOLE Gang says

    Oh the cheese sauce I miss. Looks great on cauliflower. Thanks for sharing this on Friday Foodie Fix.

  4. Carla says

    Used potato starch since I didn’t find SRF in my flour box. Extra sharp white cheese and a dash of tony satcherie’s cajun seasoning. Came out really good.

    My experience has not been so good with tapioca flour and plain rice flour in sauces and graives, but the potato starch worked well. Have to try that next time I make a roux.


  5. Christine says

    This Cheese sause will be easy to make. This is my first Thanksgiving dinner as a celiac. I was diagnosed this past summer, so everything is still new to me.

  6. violet says

    This looks amazing! I am going to make it and freeze it in ice cube trays so I can make my little one mac and cheese!

  7. Judie jonah says

    As my husband has recently been diagnosed coeliac I’m am new to all this, but made this sauce today and I was very impressed, many thanks

  8. Karen says

    Thank you! I used smoked aged Cheddar, and millet flour (my hubby has gluten issues) and put a dab of cream cheese in it, CAME OUT AMAZING!

  9. Annie Olsen says

    I tried this recipe today, and it was a lovely, smooth sauce. I added a 1/2 tsp. chipotle pepper powder, and a 1/2 tsp. Tabasco Chipotle sauce for a bit of extra flavor. Very yummy over steamed vegetable medley of carrots, cauliflower, and zucchini!

  10. Carol says

    Yippie glad I found a cheese sauce recipe! I will be using either Tapioca or arrowroot flour for thickening.

    Can this recipe be made up and served the next day? I would like to usei t at a office party in a crock pot veg dish

If you have a question about a recipe (especially substitutions and nutritional information), please read my FAQ page before asking the question in a comment.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Rate this recipe: