Gluten-Free Menu Plan 8-2-14

Gluten-Free Menu Plan 8-2-14 | The Gluten-Free Homemaker

I just realized that August is probably my least favorite month of the year. It’s typically very hot and humid here and summer is ending. There’s just not much to like about August. But we still have to eat, and so here is a gluten-free menu plan to help you out this first week of August.

The recipes in this menu plan are all gluten free. I also provide suggestions for dairy free and grain free diets for those who are interested. Most of the recipes this week are easy to adapt to either restriction.

Weekly Gluten-Free Menu Plan

Gluten-Free Menu Plan (Slow Cooker Sloppy Joes) at The Gluten-Free Homemaker

Sloppy Joes on Homemade Buns with fresh veggies and hummus. For grain free, omit the bun and eat the sloppy Joe mix from a bowl (think of it as a stew).


Gluten-Free Menu Plan (Bacon Wrapped Chicken) at The Gluten-Free Homemaker

Bacon Wrapped Chicken with mashed potatoes and steamed broccoli.


Gluten-Free Menu Plan (Guacamole) at The Gluten-Free Homemaker

Tacos served with Guacamole and salad. For grain free, make a taco salad.


Gluten-Free Menu Plan (Citrus Cinnamon Chicken) at The Gluten-Free Homemaker

Citrus Cinnamon Chicken with Zucchini & Onions and rice. For grain free, omit the rice.


Gluten-Free Menu Plan (Italian Sausage with Quinoa) at The Gluten-Free Homemaker

Italian Sausage wtih Quinoa and Broccoli – If you don’t eat quinoa, omit it and combine the sausage and broccoli.


Gluten-Free Menu Plan (Cheeseburger Rice) at The Gluten-Free Homemaker

Cheeseburger Rice with Salad – Use a cheese substitute or omit the cheese for dairy free. For grain free make hamburgers with a lettuce wrap.

Breakfast Idea

Gluten-Free Menu Plan (Zucchini Muffins) at The Gluten-Free Homemaker

Zucchini Muffins


Gluten-Free Menu Plan (Blueberry Coconut Flour Muffins) at The Gluten-Free Homemaker

Or Blueberry Coconut Flour Muffins for grain free.


Dessert Idea

Gluten-Free Menu Plan (Peach Cobbler) at The Gluten-Free Homemaker

Peach Cobbler


Gluten-Free Menu Plan (Raw Peach Pie) at The Gluten-Free Homemaker

Or Raw Peach Pie for a grain-free dessert that doesn’t require using the oven.

More Gluten-Free Menu Plans

About Linda Etherton

Linda has been gluten free since 2000 when I was diagnosed with celiac disease which propelled me into the world of gluten-free cooking and baking. I am convinced that gluten-free food can and should be delicious, and I never apologize for serving it.
Connect with Linda online: Facebook | Google+ | Twitter


  1. Thank you!! My 8 yr old is allergic to wheat and gets tired of BBQ and veggies. This is amazing!! When can I look forward to week 2? 😉 I’ll be buying your book! Thanks so much!!!

  2. Thank you so much for these recipies and ideas! I’m learning how to deal with the wheat, dairy and gluten allergies in my family and these are helping! Thank you! God bless you!

  3. Pam Robertson says:

    Dx with celiac disease this year love the meal ideas! Thank you!

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