Gluten-Free Menu Plan 7-5-14

Gluten-Free Menu Plan 3-29-14 | The Gluten-Free Homemaker

I hope you all had an enjoyable 4th of July!

Summer heat has hit us here, and so the only recipe in this week’s gluten-free menu plan that requires the oven is the cheeseburger fries. I haven’t tried them on the grill, but it might work. :)

And for dessert I’ve included two ice cream topping recipes.

The recipes in this menu plan are all gluten free. I also provide suggestions for dairy free and grain free diets.

Weekly Gluten-Free Menu Plan

Gluten-Free Menu Plan (Bacon Wrapped Chicken Breasts) at The Gluten-Free Homemaker

Bacon Wrapped Chicken, mashed cauliflower, and zucchini with walnuts. All dairy and grain free.

Gluten-Free Menu Plan (Broccoli Slaw) at The Gluten-Free Homemaker

Hamburgers with homemade hamburger buns and Broccoli Slaw – All dairy free. Omit the buns and use a lettuce wrap for grain free.

Gluten-Free Menu Plan (Ground Beef Goulash) at The Gluten-Free Homemaker

Ground Beef Goulash with salad. Dairy free, but not grain free because of the pasta. Try substituting squash or other vegetables for the pasta.

Gluten-Free Menu Plan (Chicken and Brown Rice) at The Gluten-Free Homemaker

Chicken & Brown Rice (Slow Cooker) with green beans almandine. Dairy free but not grain free because of the rice. I make this for my family and eat the chicken without the rice. If you want the whole meal to be grain free, try grilled chicken.

Gluten-Free Menu Plan (Spanish Rice with Sausage) at The Gluten-Free Homemaker

Spanish Rice with Sausage and spinach salad. Again, dairy free, but the rice is not grain free. Try zucchini and sausage instead.

Gluten-Free Menu Plan (Cheeseburger Fries) | The Gluten-Free Homemaker

Cheeseburger Fries with veggies and dip. Grain free but not dairy free. Try Daiya cheese substitute or grill burgers and potato wedges.


Breakfast Idea

Gluten-Free Menu Plan (Zucchini Cakes) | The Gluten-Free Homemaker

Zucchini Cakes – I haven’t tried a grain free flour in these, but I bet it would work fine.

Dessert Idea

Gluten-Free Menu Plan (Ice Cream Toppings) | The Gluten-Free Homemaker

Caramel Topping (contains dairy) or Chocolate Syrup (dairy free)

More Gluten-Free Menu Plans

About Linda Etherton

I have been gluten free since 2000 when I was diagnosed with celiac disease. I am convinced that gluten-free food can and should be delicious. Through sharing recipes, menu plans, and information, I hope to help others enjoy a happy gluten-free life.
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If you have a question about a recipe (especially substitutions and nutritional information), please read my FAQ page before asking the question in a comment.

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