Gluten-Free Menu Plan 7-19-14

Gluten-Free Menu Plan 7-19-14 | The Gluten-Free Homemaker

Well, July is rolling right along. I think summer is a great time for gluten-free eating because there is so much fresh produce available, which is naturally gluten free. If you’re having trouble coming up with meal ideas, though, this gluten-free menu plan can help.

The recipes in this menu plan are all gluten free. I also provide suggestions for dairy free and grain free diets for those who are interested.

Weekly Gluten-Free Menu Plan

Gluten-Free Menu Plan (Chicken and Broccoli Stir Fry) at The Gluten-Free Homemaker

Chicken and Broccoli Stir Fry served with Rice – Omit the rice if grain free.


Gluten-Free Menu Plan (Grilled Zucchini) at The Gluten-Free Homemaker

Hamburgers and Grilled Zucchini – Use store bought or homemade gluten-free hamburger buns. If grain free, omit the bun and use a lettuce wrap.


Gluten-Free Menu Plan (Cheeseburger Rice) at The Gluten-Free Homemaker

Cheeseburger Rice with Salad – Omit the cheese for dairy free or use a substitute. For grain free, I go with something like a taco salad.


Gluten-Free Menu Plan (Stew Meat Gravy with Mushrooms) at The Gluten-Free Homemaker

Stew Meat Gravy with Mushrooms (Slow Cooker), Rice, and Green Beans – For grain free, use arrowroot starch and omit the rice. Serve with quinoa if you eat that.


Gluten-Free Menu Plan (Baked Salmon) at The Gluten-Free Homemaker

Grilled Salmon with Quinoa and Avocado Spinach Soup –Follow the instructions for the baked salmon, but use the grill as your oven.


Gluten-Free Menu Plan (Zucchini Pizza) at The Gluten-Free Homemaker

Zucchini Pizza – For dairy free, use a cheese substitute or omit the cheese layer. This crust is grain free but uses cheese in the crust. This zucchini pizza crust does not use cheese as part of the crust.


Breakfast Idea

Gluten-Free Menu Plan (Multi-Grain Waffles) at The Gluten-Free Homemaker

Multigrain Waffles


Gluten-Free Menu Plan (Zucchini Quiche Muffins) at The Gluten-Free Homemaker

For grain-free, try Zucchini Quiche Muffins.


Dessert Idea

Gluten-Free Menu Plan (Plum Crumbles) at The Gluten-Free Homemaker

Plum Crumbles – Dairy free but not grain free.

Gluten-Free Menu Plan (Lemon Poppy Seed Cupcakes) at The Gluten-Free Homemaker

Lemon Poppy Seed Cupcakes – Dairy and grain free.


More Gluten-Free Menu Plans

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  1. Del Bishop says

    For some WF. Cookies you are going to like this very simple recipe ,,here goes …1 cup of packed brown surger……
    1cup of peanut butter. 1 egg… 1/4 teaspoon of baking soda.. Mix up and bake @ 375 for 10 minutes.. Options may use choc PB. Yum

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