Gluten-Free Menu Plan 6-28-14

Gluten-Free Menu Plan 6-28-14 | The Gluten-Free Homemaker

I’m so encouraged when I hear from you that my gluten-free menu plan is helpful to you. I expect that most of you don’t follow it completely, but I do hope that it gives you ideas and inspiration. If you haven’t told me before, I’d love for you to leave a comment and tell me how it helps you!

This week I’ve provided five (instead of six) main dish ideas, but I have included a list of 4th of July recipes at the end.

These recipes are all gluten free. I also provide suggestions for making meals dairy free and grain free.

Weekly Gluten-Free Menu Plan

Gluten-Free Menu Plan (London Broil)| The Gluten-Free Homemaker

Grilled London Broil, Zucchini with Onions, Mashed Potatoes – All grain free. Use milk and butter substitutes to make the potatoes dairy free.


Gluten-Free Menu Plan (Southwestern Pasta)| The Gluten-Free Homemaker

Baked Chicken Breasts (or grilled), Southwestern Pasta, fresh steamed green beans – Use dairy free salad dressing for the chicken breasts. Omit the pasta salad if grain free.


Gluten-Free Menu Plan (Fish Tacos)| The Gluten-Free Homemaker

Fish Tacos and Salad – For grain free make a taco salad


Gluten-Free Menu Plan (Beef & Green Beans)| The Gluten-Free Homemaker

Beef & Green Beans (Slow Cooker) with rice (omit if grain free)


Gluten-Free Menu Plan (Italian Sausage and Pasta)| The Gluten-Free Homemaker

Italian Sausage and Pasta – This recipe includes broccoli. You can modify it to leave out the pasta if grain free or substitute quinoa if you eat that.


Breakfast Idea

Gluten-Free Menu Plan (Zucchini Muffins)| The Gluten-Free Homemaker

Zucchini Muffins


Dessert Idea

Gluten-Free Menu Plan (Angel Food Cake)| The Gluten-Free Homemaker

Angel Food Cake – Serve with fresh berries.


4th of July Gluten-Free Recipe Ideas

Gluten-Free Menu Plan (Steak)| The Gluten-Free Homemaker

Main Dish:

Gluten-Free Menu Plan (Broccoli Slaw)| The Gluten-Free Homemaker


Gluten-Free Menu Plan (Fruit Pizza)| The Gluten-Free Homemaker


Find more 4th of July recipe ideas here.


More Gluten-Free Menu Plans

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If you have a question about a recipe (especially substitutions and nutritional information), please read my FAQ page before asking the question in a comment.

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