Gluten-Free Menu Plan 5-3-14

Gluten-Free Menu Plan 5-3-14 | The Gluten-Free Homemaker

I like to use the oven for as long as I can before it gets really hot, then I rarely use it for several months. But May can be a tricky month. Sometimes it gets pretty hot and other times it’s pretty cool. If it’s too warm for you to turn on your oven, then get grilling!

This menu plan is all gluten free, but I also provide options for dairy free and grain free. I eat gluten, dairy, and grain free, but my family does not, so sometimes I cook what they like and eat leftovers or something simple.

Weekly Gluten-Free Menu Plan

 Gluten-Free Menu Plan 5-3-14 (Ground Beef Goulash) | The Gluten-Free Homemaker

Ground Beef Goulash with salad. This is a gluten and dairy free meal but it doesn’t work for grain free. When I make it for the family, I usually keep some of the beef mixture separate or eat leftovers.


 Gluten-Free Menu Plan 5-3-14 (Mexican Corn Bread Casserole) | The Gluten-Free Homemaker

Mexican Cornbread Casserole or one of these Cinco de Mayo recipes with veggies and dip.


Gluten-Free Menu Plan 5-3-14 (Chicken and Brown Rice) | The Gluten-Free Homemaker

Chicken and Brown Rice (Slow Cooker) with steamed green beans.


Gluten-Free Menu Plan 5-3-14 (Broccoli Quiche) | The Gluten-Free Homemaker

Broccoli Quiche with Hamburger – This is dairy free, though you could add cheese to it. Use potato starch rather than corn starch for grain free.


Gluten-Free Menu Plan 5-3-14 (Tilapia with Tomatoes) | The Gluten-Free Homemaker

Tilapia with Tomatoes (or other fish) and asparagus soup. I know it’s difficult to find good tilapia so use whatever light fish you prefer. All naturally dairy and grain free.


Gluten-Free Menu Plan 5-3-14 (Biscuit Crust Pizza) | The Gluten-Free Homemaker

Biscuit Crust Pizza with salad. A cheese substitute can be used or omit the cheese for dairy free. Make this zucchini crust for grain free but not dairy free or this zucchini crust for grain and dairy free.


Breakfast Idea

Gluten-Free Menu Plan 5-3-14 (Multi-Grain Waffles) | The Gluten-Free Homemaker

Waffles – This recipe uses a variety of flours. Add some protein and fresh fruit for a big breakfast or have it as breakfast for dinner one night.


Dessert Idea

Gluten-Free Menu Plan 5-3-14 (Chocolate Chip Cookies) | The Gluten-Free Homemaker

Chocolate Chip Cookies – You can’t beat them for dessert comfort food, right? Use a butter substitute for dairy free.


More Gluten-Free Menu Plans

About Linda Etherton

Linda has been gluten free since 2000 when I was diagnosed with celiac disease which propelled me into the world of gluten-free cooking and baking. I am convinced that gluten-free food can and should be delicious, and I never apologize for serving it.
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If you have a question about a recipe (especially substitutions and nutritional information), please read my FAQ page before asking the question in a comment.

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