Gluten-Free Menu Plan 4-5-14

Gluten-Free Menu Plan 4-5-14 | The Gluten-Free Homemaker

Many people have restrictions in addition to being gluten free. I know I do. I am also dairy free as well as mostly soy and grain free. I  always cook gluten-free dinners, but they are not always dairy free or grain free. For that reason, I’m sharing what I do to accommodate those requirements for me. Hopefully it will help a few of you too.

Weekly Gluten-Free Menu Plan

Gluten-Free Menu Plan (Salisbury Steak) | The Gluten-Free Homemaker

Salisbury Steak with mashed potatoes and asparagus. In the steak recipe I use coconut aminos to avoid soy (if using soy sauce, make sure it’s gluten free) and instant potatoes to avoid grains. For the cream of mushroom soup recipe, I use arrowroot starch and almond milk.


Gluten-Free Menu Plan (Baked Chicken) | The Gluten-Free Homemaker

Chicken Breasts with Garlic Sauce with oven fries and broccoli. For grain free, eliminate the coating or try using tapioca starch. Use arrowroot starch in the garlic sauce.


Gluten-Free Menu Plan (Ground Beef Goulash) | The Gluten-Free Homemaker

Ground Beef Goulash and salad. When cooking the ground beef, I keep some aside for myself and have it along with my salad.


Gluten-Free Menu Plan (Pork Chops) | The Gluten-Free Homemaker

Slow Cooker Pork Chops, rice, and green beans. I omit the rice for grain free.


Gluten-Free Menu Plan (Salmon Chowder) | The Gluten-Free Homemaker

Salmon Chowder with dairy free bread balls and spinach salad.


Gluten-Free Menu Plan (Meatballs) | The Gluten-Free Homemaker

Meatball Subs on gluten-free bread with salad. If you don’t want to buy gf rolls, try my French bread rolls. I make the subs with spaghetti sauce and mozzarella cheese. I simply eat meatballs with sauce to avoid grain and dairy.


Breakfast Idea

(We often like breakfast for dinner.)

Gluten-Free Menu Plan (Coconut Pineapple Muffins) | The Gluten-Free Homemaker

Coconut Pineapple Muffins with ham and fresh fruit.


Dessert Idea

Gluten-Free Menu Plan (Coconut Macaroons) | The Gluten-Free Homemaker

Coconut Macaroons

More Gluten-Free Menu Plans

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  1. Maria says

    Linda, thank you for sharing your substitutions for dairy and grain free recipes! I find I feel better when I omit those things too. I refer all my gf friends and family to your site. Thank you for sharing!

  2. Vicki Reynolds says

    Thank you for sharing these menus. They will help me. I find myself just eating same thing over and over. These menus will give me variety.

  3. Roni says

    I have a step daughter who can not have gluten or dairy. She wants a cake for her graduation from Murry State next month. I need a good recipe for one. Thanks!!

If you have a question about a recipe (especially substitutions and nutritional information), please read my FAQ page before asking the question in a comment.

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