Gluten-Free Menu Plan 4-26-14

Gluten-Free Menu Plan 4-26-14 | The Gluten-Free Homemaker

I eat a lot of salad year round, but especially in the spring. This week’s gluten-free menu just happens to go quite well with salad. A couple of nights I suggest veggies and dip instead, but I would be happy with salad every night. Of course, feel free to use whatever vegetables you enjoy!

I hope this menu gives you some ideas to start with, even if you don’t follow it all week. The menu plan is gluten free, but I also like to provide options for people who are dairy and grain free.

Weekly Gluten-Free Menu Plan

Gluten-Free Menu Plan (Chicken Scampi)| The Gluten-Free Homemaker

Chicken Scampi and salad. You can make this dairy free by using a butter substitute. Make it rain free by omitting the pasta or using spaghetti squash or zucchini noodles. I bet the zucchini would be great.

Gluten-Free Menu Plan (Potato Soup with Bacon)| The Gluten-Free Homemaker

Potato Soup with Bacon is naturally dairy and grain free. Serve it with a spinach salad.

Gluten-Free Menu Plan (Spanish Rice with Sausage)| The Gluten-Free Homemaker

Spanish Rice with Sausage is an easy and tasty weeknight meal. It’s naturally dairy free, but can’t be made grain free, unless you use quinoa (a seed). Serve with fresh veggies and dip.

Gluten-Free Menu Plan (Mexican Chili)| The Gluten-Free Homemaker

Slow Cooker Mexican Chili served with tortilla chips and salad. Naturally dairy free, omit the chips for grain free.

Gluten-Free Menu Plan (Salmon Cakes)| The Gluten-Free Homemaker

Salmon Cakes served with asparagus and oven fries. Naturally dairy and grain free if you use instant potatoes in the salmon cakes.

Gluten-Free Menu Plan (Hot Pockets)| The Gluten-Free Homemaker

Hot Pockets with veggies and dip. The pastry dough has dairy free options and the hot pockets can be made without cheese. Unfortunately, I don’t have a grain free option. I usually eat leftovers, often put together in a new way, when I serve something like this.


Breakfast Idea

Gluten-Free Menu Plan (Sausage gravy and biscuits)| The Gluten-Free Homemaker

Sausage Gravy and Biscuits with fresh fruit. This also makes a great breakfast for dinner meal.

Dessert Idea

Gluten-Free Menu Plan (Brownies)| The Gluten-Free Homemaker

Brownies – You can a butter substitute such as Earth Balance in these.

Gluten-Free Menu Plan (Almond Orange Cake)| The Gluten-Free Homemaker

Grain-Free Dessert: Orange Almond Cake

More Gluten-Free Menu Plans

About Linda Etherton

Linda has been gluten free since 2000 when I was diagnosed with celiac disease which propelled me into the world of gluten-free cooking and baking. I am convinced that gluten-free food can and should be delicious, and I never apologize for serving it.
Connect with Linda online: Facebook | Google+ | Twitter


  1. These all sound great! Thank you so much!

If you have a question about a recipe (especially substitutions and nutritional information), please read my FAQ page before asking the question in a comment.

Speak Your Mind


Gluten-Free Products on Amazon Help support this site (at no additional cost to you) and start your purchase here.

Amazon affiliate link

Enter your Email for free updates.


Custom Search