Gluten-Free Menu Plan 4-12-14

Gluten-Free Menu Plan 3-29-14 | The Gluten-Free Homemaker

Spring can be a difficult time to menu plan. Some days are still chilly and great for soup while others are quite warm, giving you a taste of summer to come. This gluten-free menu plan has a variety of recipes. Switch up the order to fit your schedule and weather.

I have been trying to share ways to adapt the recipes to be dairy and/or grain free. I have to admit that this week’s plan is a little challenging for those adaptations. If you can’t make a recipe work for you, try baking or grilling some chicken or steak along with some veggies. Simple meals can be healthy and delicious.

Weekly Gluten-Free Menu Plan

Gluten-Free Menu - California Pilaf | The Gluten-Free Homemaker

California Pilaf – This recipe is naturally dairy free, though my family sometimes adds cheddar cheese on top. You could also try making this with quinoa instead of rice. Serve with a salad or a cooked vegetable.

Gluten-Free Menu - Chicken Kiev | The Gluten-Free Homemaker

Baked Chicken Kiev – Use a butter substitute if dairy free. Serve with roasted red potatoes and steamed broccoli.

Gluten-Free Menu - Beef & Pepperoni Soup | The Gluten-Free Homemaker

Beef & Pepperoni Soup – Serve with a salad and dairy free bread balls for a completely grain and dairy free meal.

Gluten-Free Menu - Citrus Cinnamon Chicken | The Gluten-Free Homemaker

Citrus Cinnamon Chicken (Slow Cooker) – Serve with rice or quinoa and a vegetable. This recipe is naturally dairy and grain free by itself.

Gluten-Free Menu - Italian Sausage and Pasta | The Gluten-Free Homemaker

Italian Sausage and Pasta – Be sure your sausage is gluten-free. If eating grain free, omit the pasta or substitute cooked potatoes.

Gluten-Free Menu - Pizza Casserole | The Gluten-Free Homemaker

Pizza Casserole – If dairy free, try using Daiya cheese substitute or simply omit the cheese. Serve with salad.

Breakfast Idea

Gluten-Free Menu - Bakede Oatmeal | The Gluten-Free Homemaker

Baked Oatmeal

Dessert Idea

Gluten-Free Menu - Angel Food Cake | The Gluten-Free Homemaker

Angel Food Cake

More Gluten-Free Menu Plans

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  1. suzipam says

    Can you tell me what you would crumb or bread items with when you are gluten free? All store bought has gluten. Thanks a lot

    • says

      You can make bread crumbs from gluten-free bread. Health food stores usually carry gf bread crumbs too. You could also try using crushed or ground up potato or tortilla chips or gf corn flake type cereal.

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