Beef and Green Beans (Slow Cooker)
Recipe type: Main
 
Ingredients
  • 3 pounds chuck roast
  • ⅓ cup rice flour
  • 1 teaspoon salt
  • ¼ teaspoon pepper
  • 1 large onion, sliced
  • 2 (14.5 ounce) cans diced tomatoes, with juice
  • 2 cloves garlic, minced
  • 2 Tablespoons molasses
  • 16 ounces frozen slender green beans
Instructions
  1. Cut the roast in to strips about ¾ inch wide. Trim most of the fat.
  2. Combine the strips of roast, flour, salt and pepper in a greased 6 quart or larger slow cooker. If using a smaller cooker, cut the recipe in half.
  3. Add the remaining ingredients and stir to mix them together.
  4. Cover and cook on low 6 – 8 hours or high 3 – 4 hours.
  5. Serve with rice or pasta.
Recipe by The Gluten-Free Homemaker at http://glutenfreehomemaker.com/beef-and-green-beans-slow-cooker/