Beef and Mushroom Gravy
  • 2 pounds stew meat
  • 2 cups beef broth
  • 6 Tablespoons sweet rice flour or 2 Tablespoons corn starch or arrowroot starch
  • 6 ounces mushrooms, diced or sliced
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 Tablespoon coconut oil or butter
  • salt and pepper to taste
  1. Whisk together the broth and sweet rice flour or corn starch in a sauce pan.
  2. Heat over medium high heat, whisking frequently until the sauce is thick and bubbly. Remove from heat.
  3. Sauté the onion until soft. Add the garlic and sauté one minute more.
  4. Add the onion and garlic, mushrooms, and salt and pepper to the sauce and stir well.
  5. Place the stew meat in the bottom of your slow cooker.
  6. Pour the sauce on top and stir to combine.
  7. Cover and cook on low 8 hours or high 4 hours or until the meat is tender.
  8. Stir well before serving over rice or noodles.
Recipe by Gluten-Free Homemaker at