1½ pounds ground beef
1⅓ cups raw white rice
2 ½ cups water
15 ounces diced tomatoes
3 cloves garlic, minced
1 small onion, chopped
½ teaspoon salt
¼ teaspoon Pepper
In a large skillet cook the ground beef and onion.
Clear space in the center of the skillet and add the garlic. Cook for about one minute until the garlic is fragrant.
Drain the beef mixture and place it in a large pot.
Add the remaining ingredients.
Cover and cook until the rice has absorbed the liquid. About 20 minutes.
For a slow cooker, follow steps 1 and 2, then place all ingredients in the crock. Cover and cook on low 6 – 8 hours or high 3 – 4 hours. Keep an eye on it and turn it off when the liquid is absorbed.
The Gluten-Free Homemaker