Cooking With Your Gluten-Free Kids

Gluten-Free Kids

The following post is from contributing writer Janelle of Gluten Freely Frugal.

I am the type of person who doesn’t like anyone in my kitchen. I have things the way I want them, I know where things belong, and I just feel comfortable there. I don’t like to be tripping over other people in my kitchen, as my husband can attest to when he tries to help me.

But lately I have begun to realize how important it is to allow my children to “help” in the kitchen.

Kayla loves to cook, bake, and create things in the kitchen, but my default response had always been to do things myself, rather than let her help. Less mess, less stress. Then, a few months ago, I came to the realization that she has to learn some time, and what better place for her to make her first mistakes than in the kitchen with mom?

Especially for gluten-free kids, or kids who have other dietary restrictions, it is so crucial that they learn, and learn young, to put together foods that are not only edible, but delicious and healthy.

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Kayla has such a need to be creating, and I want to foster that and channel it into resourcefulness and creativity in the kitchen. If my job is to train her for her future life (which of course I hope will not involve me coming over and cooking for her when she is on her own), then of course she needs to learn to do things herself.

In the grocery store, I have begun involving her with reading labels. Once they can read, it is never too early to begin training our kids to read labels. Already she has learned the value of a very short label (fewer ingredients)! Hopefully this will grow into learning how to make healthy and frugal choices in the store, and then being able to bring those items home and make something healthy and delicious from them!

In addition, at least once a week, I make a concerted effort to cook a particular item with Kayla. Sometimes it’s a savory meal, like a soup or stew, sometimes it’s a dessert. My hope is that she will get familiar with lots of different types of naturally gluten-free foods and how they work together, so that when she is on her own she will be able to nourish herself healthfully rather than be forced into purchasing over-priced specialty foods.

You can find our kitchen adventures, entitled Cooking With Kayla, documented usually Friday nights on my blog at Gluten Freely Frugal. May they encourage you to get cooking with your gluten-free kids! Yes, the kitchen may be a bit messy, but the memories are so worth it! Next I’ll have to get Hannah’s busy little hands involved too!

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More Gluten-Free Kids posts by Janelle

Janelle is mom to 2 sweet girls, one of whom is celiac, and the other showing signs of gluten intolerance. She blogs about the gluten free life on a budget, including coupons, deals, recipes, and other money-saving tips at Gluten Freely Frugal..

This post may contain affiliate links. See my disclosure policy for more information.


  1. says

    Great post, I too never want anyone in my kitchen space (especially since it’s so small), but my oldest son does want to help & has just started reading, so I am going to try to involve him more!

  2. says

    I think that involving kids in the kitchen, teaching them label reading, etc. is one of the most critical skills and best gifts you can give them as a parent. That is especially true when there are food restrictions, but learning what’s in one’s food regardless of allergens is a really important practice. It is key to empowering them and keeping them safe for when there are food issues though. Great post, Janelle!

    Love the new badge, Linda. :-)


  3. Grace S. says

    Love the posts with Kayla! It is important for our children to know how to manage food and nutrition but especially so if they have allergies.

  4. Cdnskmom says

    That’s what it’s all about, absolutely! Right from growing it, cleaning it, putting it up, and getting it on the table!

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