Salmon Quiche

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Finding good quality fresh seafood is not easy, and I have come to rely on canned wild Alaskan salmon to get more fish in my diet and variety in my meal plans. Salmon cakes are well liked at my house, but everyone likes quiche, too. So I’ve combined salmon and mushrooms in this salmon quiche, […]




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Ham and Cheese Lunch Skewers

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It’s back to school time, and if your child is gluten free, then packing safe and healthy lunches is probably on your mind. I’ve shared some of my gluten-free lunch box ideas before. And here are ideas from other bloggers. Making lunch skewers (think kebabs but with cold food) can add fun to your lunch […]



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Broccoli Quiche with Hamburger

Broccoli Quiche

I’ve always been a huge fan of eggs, and since being on a low-carb diet, I enjoy them more than ever.  Quiche is a great way to combine eggs with vegetables and protein, and if you’re cutting calories, you can simply omit the crust.  This broccoli quiche includes hamburger or sausage for a complete breakfast, […]



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Zucchini Quiche Muffins

Zucchini Quiche Muffins

These zucchini quiche muffins were created one evening when I didn’t feel like making zucchini pizza, but I wanted something similar.  I didn’t use any cheese or substitute in these, but you certainly could. For a low-carb meal, eat them alone or with coconut flour biscuits.  If you’re not watching carbs, they would also be good with gluten-free biscuits […]



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Spinach and Ham Frittata

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I apologize for not posting a menu yesterday.  I pulled a lower back muscle Saturday morning which completely incapacitated me.  It is improving, but I’m still spending most of my time in bed which makes it difficult to type on the computer.  I did have a very restful Mother’s Day. Eggs are one of my […]



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Mexican Quiche

Do you remember the bread crust quiche I shared two weeks ago?  Here is the other quiche I made that night.  My family preferred this one to the other, and I think I will make it again.  The tortillas made a nice thin crust, though I still think no crust at all is a delicious […]



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Vegetable Lasagna

A friend of mine who has been gluten-free for less than a year recently told me she made a terrific lasagna.  It motivated me to make one myself.  I think this is only the second time I have made gluten-free lasagna.  The first time was a couple of years ago and it was a traditional […]



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