Pumpkin Breakfast Bars

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These pumpkin breakfast bars are really just a variation on my paleo granola bars. The addition of pumpkin and egg to the recipe gives it a more soft, moist texture, but it still contains the nuts and seeds. I find these ideal for a quick and easy breakfast. They also make a great snack, but […]




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Apple Crisp

Apple Crisp

I originally published this gluten-free apple crisp recipe almost three years ago. I wanted to bring it back today because it’s a great fall apple dessert and while most apple crisp recipes use oats, this one does not. While I know there are gluten-free oats available, I also know that many people cannot tolerate even […]



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Peach Upside Down Cake (Grain Free)

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The following is a guest post by my friend Danielle McKinney. I have made this peach upside down cake, and it is delicious. My family loved it! Please keep in mind that coconut flour can vary by brand. If you use a different brand than Danielle used, only add the milk if needed. The cake […]



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Easy, Healthy Chocolate Peanut Butter Fudge (or Other Nut Butter)

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I tend to think of fudge as a treat for the holidays, but this easy chocolate peanut butter fudge recipe from Danielle is much healthier than my holiday fudge recipes and can be indulged in any time. I made the recipe using almond butter so my husband could enjoy it. It turned out perfectly, and […]



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Lemon Poppy Seed Cupcakes (Grain Free)

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I always enjoy my friend Danielle’s recipes, and this one is no exception. These grain-free goodies would be a nice addition to a Memorial Day cookout. A guest post by Danielle McKinney These mini lemon poppy seed cupcakes are gluten free and grain free and legal for the specific carbohydrate diet. They are  light and […]



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Peanut Butter Cup Cheesecake

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The following is a guest post by Nicole Maree. Do you love sweets but hate the stomach aches, skin breakouts, and headaches a dairy intolerance brings? Here’s a challenge: find the nearest chocolate bar and read the ingredients on the back. How many of these do you even recognize? At what point did we decide […]



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Banana Cake

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  This gluten-free banana cake is so moist and delicious that everyone (gluten free or not) will love it. It was the favorite cake in our house for years until I started making carrot cake. Then, everyone wanted carrot cake for their birthday, and soon they forgot about the loved banana cake. So, recently I […]



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