Spinach Egg Bake

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St. Patrick’s Day is a week away, and this green Spinach Egg Bake is a great way to start the day. If you have picky eaters, they don’t have to know it contains spinach, since the leafy green is blended up. An easy way to make fun food for young kids is to cut it […]




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Cinnamon Pecan Coffee Cake

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This gluten-free cinnamon pecan coffee cake is moist, flavorful, and lightly sweet. It happens to be grain free, but you don’t have to be grain free to enjoy it, just like you don’t have to be gluten free to enjoy gluten-free food. It’s a tradition in our family to have a nice breakfast Christmas morning, […]



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Potato Latkes

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I realize that Hanukkah is over, but thinking about it last week reminded me of potato latkes. While they are traditionally served during Hanukkah, they’re great food any day for anyone who eats potatoes. Most potato latke recipes include flour. To make them gluten free, I used rice flour and starchy russet potatoes to help […]



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Homemade Breakfast Sausage

Homemade Breakfast Sausage

I don’t eat pork very often, but I really enjoy bacon and breakfast sausage.  However, I don’t like all the ingredients in processed meats and I like to eat pork that comes from farm raised, grazing pigs. This homemade breakfast sausage is the perfect solution for me.  I can pick up ground pork from my […]



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Pumpkin Waffles

Pumpkin Waffles

The following is a guest post by Chrissy Lane. When you think of pumpkins, you probably think of some of the pleasures of the fall. However, the usefulness of pumpkins goes far beyond jack-o-lantern carving and pie-making. Pumpkins are chock full of nutrition—so much so that you might want to consider making them part of […]



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Zucchini Quiche Muffins

Zucchini Quiche Muffins

These zucchini quiche muffins were created one evening when I didn’t feel like making zucchini pizza, but I wanted something similar.  I didn’t use any cheese or substitute in these, but you certainly could. For a low-carb meal, eat them alone or with coconut flour biscuits.  If you’re not watching carbs, they would also be good with gluten-free biscuits […]



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Almond Flour Cinnamon Roll Pancakes

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Cinnamon rolls are a Christmas morning tradition at our house.  My family loves my gluten-free cinnamon rolls, but they do have plenty of sugar and other carbohydrates. Since I’ve been eating a low carbohydrate diet in recent months, I decided to come up with a lower carb alternative to cinnamon rolls. While they are not […]



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