Banana Walnut Coconut Flour Muffins (Paleo)

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I’ve been enjoying baking with coconut flour more and more, and these Banana Walnut Muffins only make me want to continue. They are gluten free, grain free, and paleo, but you can serve them to anyone with confidence that they will be well liked. With healthy ingredients like coconut flour and oil, bananas, and walnuts, […]




Paleo Pumpkin Muffins

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These paleo pumpkin muffins are soft, moist, and full of fall flavors. For so long I avoided using almond and coconut flours because I didn’t have to use them. Now that I am grain free, I do have to use them (if I want to bake), and I’m wondering why I didn’t use them sooner. […]



Lemon Rosemary Muffins (Paleo)

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These lemon rosemary muffins are gluten free, grain free, and paleo. They are a savory muffin, not a sweet muffin, and can be used in place of bread or rolls to accompany a meal. They are made with almond flour and don’t require any xanthan gum. One thing I especially like about using almond flour […]



Lemon Poppy Seed Cupcakes (Grain Free)

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I always enjoy my friend Danielle’s recipes, and this one is no exception. These grain-free goodies would be a nice addition to a Memorial Day cookout. A guest post by Danielle McKinney These mini lemon poppy seed cupcakes are gluten free and grain free and legal for the specific carbohydrate diet. They are  light and […]



Blueberry Coconut Flour Muffins (Paleo)

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These paleo blueberry coconut flour muffins are a moist and delicious baked treat that can be enjoyed as part of your breakfast or lunch or on their own as a snack. I’ve been doing less baking since going grain free. I do still bake with gluten-free grains for my family, but not as much. For […]



Almond Cranberry Muffins

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I have been experimenting with using almond meal/flour in muffins.  My previous attempts used only almond meal and no other flours.  I am sure you can produce some pretty good muffins that way, but I wasn’t able to do it.  Besides, I didn’t like having that much nut flour in my muffin.  Even a small […]



Coconut Pineapple Muffins

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I don’t think coconut flour is an ingredient I have ever used in a recipe on this blog.  It might be something you see more of, though.  Not only is it  high in fiber and low in carbohydrates, I love the way these muffins turned out! Since I’m pretty new to using coconut flour, I […]





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