Paleo Pumpkin Muffins

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These paleo pumpkin muffins are soft, moist, and full of fall flavors. For so long I avoided using almond and coconut flours because I didn’t have to use them. Now that I am grain free, I do have to use them (if I want to bake), and I’m wondering why I didn’t use them sooner. […]




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Lemon Rosemary Muffins (Paleo)

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These lemon rosemary muffins are gluten free, grain free, and paleo. They are a savory muffin, not a sweet muffin, and can be used in place of bread or rolls to accompany a meal. They are made with almond flour and don’t require any xanthan gum. One thing I especially like about using almond flour […]



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Lemon Poppy Seed Cupcakes (Grain Free)

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I always enjoy my friend Danielle’s recipes, and this one is no exception. These grain-free goodies would be a nice addition to a Memorial Day cookout. A guest post by Danielle McKinney These mini lemon poppy seed cupcakes are gluten free and grain free and legal for the specific carbohydrate diet. They are  light and […]



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Blueberry Coconut Flour Muffins (Paleo)

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These paleo blueberry coconut flour muffins are a moist and delicious baked treat that can be enjoyed as part of your breakfast or lunch or on their own as a snack. I’ve been doing less baking since going grain free. I do still bake with gluten-free grains for my family, but not as much. For […]



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Almond Cranberry Muffins

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I have been experimenting with using almond meal/flour in muffins.  My previous attempts used only almond meal and no other flours.  I am sure you can produce some pretty good muffins that way, but I wasn’t able to do it.  Besides, I didn’t like having that much nut flour in my muffin.  Even a small […]



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Coconut Pineapple Muffins

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I don’t think coconut flour is an ingredient I have ever used in a recipe on this blog.  It might be something you see more of, though.  Not only is it  high in fiber and low in carbohydrates, I love the way these muffins turned out! Since I’m pretty new to using coconut flour, I […]



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Applesauce Muffins

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A few months ago a reader, Charlotte, sent me a recipe she found on the Meijer web site.  It was a gluten free recipe, but she substituted sorghum flour for soy flour.  Recently I got around to trying the recipe using sorghum flour like she did, and I was very pleased with the muffins. My […]



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