Black Bean Guacamole and Crunchmaster® Giveaway

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Just in time for St. Patrick’s Day, I have a recipe that, although it is not Irish, is green! This Black Bean Guacamole is a fun twist on traditional guacamole. While the recipe does call for 1/4 cup sour cream, I bet you could use a dairy-free sour cream or yogurt or even additional mayo. […]




Tater Meatloaf Mini Muffins

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If you’re looking for hearty but small sized food for game day, these tater meatloaf mini muffins are just the ticket. They’re also great if you’re feeding anyone who is not a fan of spicy hot food, but they’re tasty enough for everyone to enjoy. My husband has always loved tater tots. When we were […]



Salmon Balls

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These salmon balls are an easy, tasty, appetizer, or they can be served for dinner instead of salmon cakes. They are easy to cook since they are baked rather than fried. Just pop them in the oven and 20 minutes later they’re done. Serve with homemade tartar sauce or remoulade sauce. While these salmon balls […]



Banana Nut Bars (Paleo)

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My sons are on the go a lot and often have long days at school or work. Filling, easy to eat foods such as these paleo banana nut bars come in handy. These bars hold together pretty well (but they’re not indestructible). They’re lightly sweet, though the sweetness will vary according to how ripe the […]



Cashew Caramel Dip

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Caramel is something I have missed since going dairy free and low sugar. While this cashew caramel dip isn’t exactly caramel, it’s similar in taste and has just enough sweetness to make it a great fruit dip. Back in August, I learned from my friend Valerie of City | Life | Eats that cashews can […]



Granola Bars (Paleo)

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Having healthy, satisfying snacks to munch on when I’m on the go has always been important to me. Most of the time I simply rely on nuts, but I really enjoy having a granola bar to munch on. Since I’m eating grain free, and therefore mostly paleo, I decided to come up with a paleo […]



Honey Mustard Chicken Wings

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The Super Bowl is coming up, and many of you will be looking for gluten-free football food. Chicken wings are typical fare, but premade versions often contain gluten. These honey mustard chicken wings are delicious and easy to make. Plus, making your own chicken wings will save you money. You can find more Super Bowl […]





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