Cashew Caramel Dip

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Caramel is something I have missed since going dairy free and low sugar. While this cashew caramel dip isn’t exactly caramel, it’s similar in taste and has just enough sweetness to make it a great fruit dip. Back in August, I learned from my friend Valerie of City | Life | Eats that cashews can […]




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Butternut Squash Soup

Butternut Squash Soup

This fall favorite butternut squash soup recipe was originally shared four years ago. It’s such a delicious, classic soup, I wanted to bring it back. Even if you’re not a big fan of squash, you might like this creamy soup. I have found that butternut squash soup is one of my favorite soups.  You can […]



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Salmon Quiche

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Finding good quality fresh seafood is not easy, and I have come to rely on canned wild Alaskan salmon to get more fish in my diet and variety in my meal plans. Salmon cakes are well liked at my house, but everyone likes quiche, too. So I’ve combined salmon and mushrooms in this salmon quiche, […]



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Cornbread

Corn Bread

This gluten-free cornbread is simply delicious, and it’s easy to make dairy free. Gluten-free and gluten eaters alike will enjoy this with a bowl of chili on a cold fall evening. Since I first posted this recipe in 2008, I thought it was time to bring it back to the forefront.   I think corn […]



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Pumpkin Breakfast Bars

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These pumpkin breakfast bars are really just a variation on my paleo granola bars. The addition of pumpkin and egg to the recipe gives it a more soft, moist texture, but it still contains the nuts and seeds. I find these ideal for a quick and easy breakfast. They also make a great snack, but […]



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Paleo Pumpkin Muffins

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These paleo pumpkin muffins are soft, moist, and full of fall flavors. For so long I avoided using almond and coconut flours because I didn’t have to use them. Now that I am grain free, I do have to use them (if I want to bake), and I’m wondering why I didn’t use them sooner. […]



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Apple Crisp

Apple Crisp

I originally published this gluten-free apple crisp recipe almost three years ago. I wanted to bring it back today because it’s a great fall apple dessert and while most apple crisp recipes use oats, this one does not. While I know there are gluten-free oats available, I also know that many people cannot tolerate even […]



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