A Personal Update

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I’m not good at working a lot of personal information into my recipes and menu plans, so I thought I would give my readers a little update on a few things in my life. First, you may or may not realize that I home school my kids—or rather I did. My youngest son graduated in May! […]




Hurricane Sandy: Easy Ways to Help

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Last year our area was affected by hurricane Irene.  Our power was out for several days.  Early this past summer, we were hit by an unexpected derecho storm which caused a lot of damage and power outages.  Almost our whole city (which is pretty large) was without power.  Many people were without power for 5 […]



Metabolic Diet Update

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Last week I introduced you to the diet changes I have made.  This week I want to share how that is working out practically for me. Oldest and youngest sons Getting the Family Involved First, it’s not just me that’s doing it.  My husband and two of the three boys have taken the longer test […]



Metabolic or Nutritional Typing Diet

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I have mentioned diet changes that I’ve made recently, and while it’s still an experiment in many ways, I’m ready to share it with you. Background This year I have battled numerous bladder infections—something I have never had problems with before.  Most of the time my symptoms are not typical.  I don’t have pain or […]



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