A Gluten-Free Retreat

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I had a wonderful vacation with my family this summer and soon after that I got to spend a few days with some gluten-free friends. Having the two trips almost back to back really highlighted how delightful it is to go some place where I don’t have to worry at all about whether the food […]




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9 Places to Buy Gluten-Free Food

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There are plenty of gluten-free products available these days, but when you’re new to gluten free, shopping can be overwhelming.  Today I’m sharing 10 places to buy gluten-free food. If you’ve been gluten free for a while, help out the newbies and let us know in the comments your favorite places to buy gluten-free food. […]



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5 Gluten Free Facts

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For those readers who are new to the gluten-free diet, here are five gluten free facts you should know, plus a little bonus information about me. Food That Tastes Great Gluten-free food can taste great.  No, it doesn’t all taste great, but not all gluten-containing food tastes great either.  Okay, maybe there’s a higher percentage […]



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Gluten-Free and Weight Loss

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More and more we hear of famous people who are going gluten free.  Often times weight loss is the reason they give for their dietary change.  Is the gluten-free diet a weight loss diet? Basically, no.  But depending on circumstances, people can lose weight when they go gluten free.  However, many people gain weight on […]



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Lunch Ideas for Back to School

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My homeschooler started back to school last week and my two college kids start this week.  Many of you have kids going back to school too.  When you have a child who is gluten-free, going back to school means thinking about what to pack for lunches. I thought I would link to a few resources […]



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Everyone Does Gluten-Free Differently

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Hopefully we can all agree on the fact that wheat, rye and barley are off limits on a gluten-free diet.  Beyond that, and even exactly what that means, quickly becomes a grey area. It has to be that way.  Our lives are all different.  I don’t have a completely gluten free house, but I totally […]



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Is Your Dog Gluten Free?

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According to The Humane Society of the United States, 39 percent of U.S. households own at least one dog.  We own two. I’m not an expert on dog health or dog food, and I’m not here to give you advice on what food is best for your dog.  What your dog eats is important to […]



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