Recipes & Tips for the Gluten-Free Diet
This is the final post in the mini series, Gluten-Free Ingredients . The series highlights ingredients that are usually gluten free. I am highlighting less common and “little” ingredients in this series and will not be covering the wide range gluten-free flours and grains. I have created a printable version of this series in a [...]
Gluten-Free Ingredients is a mini series where I highlight ingredients that are usually gluten free. I am highlighting less common and “little” ingredients in this series and will not be covering the wide range gluten-free flours and grains. The following ingredients are considered gluten free unless otherwise noted. Hydrolyzed Corn or Soy Protein – These [...]
Gluten-Free Ingredients is a mini series where I highlight ingredients that are usually gluten free. I am highlighting less common and “little” ingredients in this series and will not be covering the wide range gluten-free flours and grains. The following ingredients are considered gluten free unless otherwise noted. Caramel Color – In the US, corn [...]
Gluten-Free Ingredients is a new series where I plan to highlight ingredients that are usually gluten free. For a person who is new to the gluten-free diet, reading food labels can be daunting, especially when the ingredient list is long. Hopefully this series will make the task a bit easier. I am highlighting less common [...]
If you are new to the gluten-free diet, you may have read or heard that natural flavors contain gluten. That is sometimes true, but most often it is not. Here is some information that I hope will help you when you come across it in an ingredient list. First, let’s be clear about what terms [...]
If you are looking for information about the gluten-free diet, How to Be Gluten Free (affiliate link) is a very practical guide to getting started. It covers 10 steps to help you become happily gluten free. Learn more about How to Be Gluten Free Out of the three gluten containing grains, wheat, rye, and barley, [...]
Last week as I read comments and tweets, I was freshly reminded of how difficult it can be when you first start on the gluten-free diet. It takes time to learn what you can eat, and while I don’t recommend a diet high in processed foods, they are a fact of life for many of [...]
