Healthy Fats: Gluten-Free AND Healthy

Gluten Free AND Healthy

In my quest to be healthier and lose weight, I cut some fats from my diet, but I added healthy fats. For years we have been told that fat is unhealthy. But we shouldn’t believe everything we’re told. Personally, I never jumped on the low-fat bandwagon. It didn’t make sense to me. Plus, low-fat food […]




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Intermittent Fasting: Gluten Free AND Healthy

Gluten Free AND Healthy

This series is called Gluten Free AND Healthy because it’s about being healthy, not weight loss. But weight loss can be a part of getting healthy, and in my case it was. I lost about 25 pounds over an 8 month period. I was at a weight where I was content to stay, but I […]



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Exercise: Gluten-Free AND Healthy

Gluten Free AND Healthy

Exercise is an important part of staying healthy and losing weight. Many people head to the gym and work super hard only to burn out in a month’s time. I found exercise to be a critical element in my journey, but I started slow and kept the intensity low. Walking For years I have walked […]



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What I Stopped Eating: Gluten-Free AND Healthy

Gluten Free AND Healthy

If you missed last week’s introduction to this series, be sure to read that first. This week I want to cover some of the diet changes I made. I have quite a few things to talk about regarding diet, and this week I will cover what I eliminated. Dairy & Soy Just to cover the […]



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Gluten Free AND Healthy

Gluten Free AND Healthy

I’ve lost almost 40 pounds in the past 14 months. That’s pretty big news. But I didn’t start out trying to lose weight. I was trying to get healthy. As my friend Toni says, I was sick and tired of being sick and tired (see her story here). That’s why I’ve titled this series Gluten […]



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