Beef & Bean Casserole

Beef & Bean Casserole | The Gluten-Free Homemaker

It’s time to go grocery shopping, but I won’t get to it until tomorrow or Wednesday, so this evening I’m dependent on what’s in the freezer.

Last month I bought a large pack of ground beef and a bag of onions at BJ’s. I divided the meat up by the pound and fried it with some onion. I then froze each pound in a quart size freezer bag with the meat spread out so the bag would lay flat and thaw quickly. I also chopped and froze the onion that didn’t get put in with ground beef. Having food like that in the freezer makes dinner time much easier.

Here’s is an all in one type casserole recipe. I like putting tater tots on top, but if you don’t have or don’t like them, just top it with cheese and fix another side to go with it.

Beef & Bean Casserole in Dish | The Gluten-Free Homemaker

4.5 from 2 reviews
Beef & Bean Casserole
Prep time: 
Cook time: 
Total time: 
Serves: 6
  • 1 pound ground beef
  • ½ cup chopped onion (more or less to taste)
  • 1 recipe cream soup (mushroom or chicken)
  • 1 teaspoon salt
  • ⅛ teaspoon garlic powder
  • 16 ounces frozen green beens
  • shredded cheddar cheese
  • 8 ounces gluten-free tater tots
  1. Cook and drain the green beans.
  2. Cook the beef and onion in a skillet. Drain the fat.
  3. Prepare the cream soup. (Cream of mushroom is good with this recipe. You can use chopped canned mushrooms and add the liquid to the soup.)
  4. Add the salt and garlic to the soup and mix well. Add the beef and onions and stir.
  5. Spray a 2 quart casserole dish with cooking spray. Put half the beans in the bottom of the dish. Spread half the meat mixture over top.
  6. Sprinkle with grated cheese to taste.
  7. Repeat bean and beef layers.
  8. Top with a layer of tater tots.
  9. Bake at 350 degrees for 30 minutes.


  1. Dana Wax says:

    I don’t eat meat, but I’m always impressed by thrown together freezer casseroles. It looks good!

  2. Jennifer says:

    This is what I am making for dinner tonight. :)

  3. Totallyscrappy says:

    How can you turn down anything made with tater tots??
    I used to make this a lot, but I used mixed veggies instead of green beans. Mmmm. I wonder if I have a bag of tots in the freezer…

  4. glutenfreeislife says:

    Oh, if only my picky, non-casserole eating peeps would eat this. I love tater tots! LOL! I don’t eat them often, but this is a total comfort food casserole right here!

  5. Brianne says:

    I make virtually the same thing with tater tots, ground turkey, corn, cheese and cream of mushroom soup. SO good!
    I’ll have to try it this way some time!

  6. This looks delicious. I’m on my way to try the recipe!

  7. Do you have a go-to cream soup that is gluten free and dairy free? I miss making stuff like this…..

  8. Linda,

    I love your 1-dish dinner casserole. I would like to offer a substitution suggestion. Rather than the cream of chicken or cream of mushroom soup, have you considered using the Golden Mushroom or the Beef and Mushroom soups.

    As I said, its just a suggestion to your already great casserole.

    Thanks again for a wonderful Casserole.

  9. I’m going on a glutton free diet i have to because I have a thyroid problem so I’m interested in all of your dishes thanks

  10. Cream of mushroom soup had wheat in it

  11. I like the idea of this recipe, but I am low carp, so the tater tots are #noway on my life change program. So what is a good idea for a topping that could possibly work?

  12. Derinda says:

    We love this! I use mixed veggies instead if only green beans. But it’s so great!

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