Gluten-Free Menu Plan 1-31-15

Gluten-Free Menu Plan | The Gluten-Free Homemaker

The first two meals on this gluten-free menu plan would make great food for watching the game tomorrow. But if you just want appetizer type finger foods and missed my Game Day Recipes round up the other day, be sure to check it out. It also includes a few dessert ideas.

Wine Pairing

Two of the meals in the menu plan (Sloppy Joes and Salmon Chowder) have links in the post where you can find wine pairings for those specific recipes at Wine4.Me. Wine4.Me is an iPhone app that helps you find wines you will like based on what you already know you like.

The recipes in this menu plan are all gluten free. I also provide suggestions for dairy free and grain free diets for those who are interested.

Weekly Gluten-Free Menu Plan

Gluten-Free Menu Plan (Slow Cooker Sloppy Joes) at

Slow Cooker Sloppy Joes with homemade Hamburger Buns, veggies and dip. Omit the buns for grain free. *Wine pairings are available with this recipe.


Gluten-Free Menu Plan (Baked Macaroni and Cheese) at

Baked Macaroni & Cheese with steamed broccoli – Use a cheese substitute for dairy free, but you might want to add another protein source to the meal. For grain free, go with something completely different such as zucchini noodles and pasta sauce.


Gluten-Free Menu Plan (Beef & Green Bean Casserole) at

Beef & Bean Casserole – Use dairy free substitutes (cheese can also be omitted). Use arrowroot starch for thickening for grain free.


Gluten-Free Menu Plan (Chicken Cacciatore) at

Chicken Cacciatore (Slow Cooker) with Rice and Salad – For grain free, omit the rice and thicken with arrowroot starch.


Gluten-Free Menu Plan (Salmon Chowder) at

Salmon Chowder with spinach salad and Dairy Free Bread Balls – All are dairy and grain free!


Gluten-Free Menu Plan (Corn Bread Pizza) at

Corn Bread Pizza with veggies and dip – Use a cheese substitute or omit the cheese for dairy free. For grain free, make zucchini crust pizza.

Breakfast Idea

Almond Meal Pancakes

Gluten-Free Menu Plan (Almond Meal Pancakes) at

Dessert Idea

Chocolate Peanut Butter Cups – A great Valentine’s Day Treat!

Gluten-Free Menu Plan (Peanut Butter Cups) at

More Gluten-Free Menu Plans

Game Day Recipes


Whether you’re hosting a Super Bowl party, attending one, or just watching the game with your family, here are some ideas for gluten-free game day recipes that everyone will enjoy. Many, if not most, of these recipes are dairy free. And if you want even more ideas, check out my complete list of appetizers/snacks and […]

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Gluten-Free Wednesdays (January 28)


Thanks for joining us for another week of Gluten-Free Wednesdays. There were some delicious looking recipes linked up last week. It’s always difficult to choose highlights, but you can see them below or go back and take a look at last week’s carnival. This carnival is co-hosted by Lynn’s Kitchen Adventures and Cassidy’s Craveable Creations. […]

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Tater Meatloaf Mini Muffins


If you’re looking for hearty but small sized food for game day, these tater meatloaf mini muffins are just the ticket. They’re also great if you’re feeding anyone who is not a fan of spicy hot food, but they’re tasty enough for everyone to enjoy. My husband has always loved tater tots. When we were […]

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Gluten-Free Menu Plan 1-24-15

Menu Thumbnail

This week’s gluten-free menu plan has some easy yet family favorite recipes including chicken and broccoli stir fry, taco soup, and cheeseburger rice. I realize looking at it, there there are several beef recipes in a row, but ground turkey can easily be used in the taco soup with great results. And don’t miss the […]

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Gluten-Free Wednesdays (January 21)


I’m not a football fan, but I do enjoy watching the Super Bowl and munching of snacks. Now that this year’s teams are decided, you might be thinking about what to serve while watching the big game. I bet there will be a at least a few gluten-free recipe ideas linked up here this week […]

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