Eating is essential to life, and when you’re told that you can’t eat something that is in so many foods, it becomes discouraging and confusing. You just want to know what you can eat, right? Below is a table listing a few food items that people commonly ask about and whether or not they are gluten free.
However, please understand that you do not need to consult a list as you are grocery shopping. Food labeling laws have made it much easier to determine if a food is gluten free. I have explained how to read labels in these posts:
- Reading Labels Part 1 – Basic Information
- Reading Labels Part 2 – How to Read a Label
- Reading Labels Part 3 – Cross Contamination and Warning Statements